Whether your trauma is recent, long-standing, or something you’re just beginning to process, our Trauma Processing Group is here to support you. Using PBSP, this group provides a safe and compassionate space to explore emotions, gain insight, and heal in a supportive community. Together, we work through past experiences, fostering growth, resilience, and a renewed sense of self. You don’t have to navigate this journey alone, join us and take a step toward healing.

Whether your divorce is recent, ongoing, or something you’ve been going through for a while, our divorce support group is here to help you connect with others who are walking a similar path. This group provides a safe and welcoming space to share your thoughts, emotions, and experiences, and to find encouragement as you heal and rebuild your life.

Whether you are currently pregnant, are anticipating pregnancy, or are experiencing postpartum symptoms, our support group for postpartum and pregnant women is here to help you connect to other women who are going through the childbearing process.

Clinical supervision can provide you with the skills and confidence that you sought out in your graduate training. Your supervisor should be someone is in invested in your future just as much as you are.

LGBTQIA+ individuals have a variety issues that are unique to them, and it can be difficult finding a competent and affirming therapist that understands the LGBTQIA+ experience.

Many couples struggle from connection, communication, and understanding. A lot of this comes from own individual struggles and issues, as well as misunderstanding or different perspectives from individual families, upbringings, and overall personalities.

Family dynamics are crucial in development and understanding of the self. Along with this comes many challenges in overall relationship dynamics.

Children and teens experience a variety of issues that they struggle with that can be challenging for parents and families. Uplift offers children and parents support to address a variety of unique needs.